Please pardon the paper bowl, we are still keeping things simple around here :)
In a 3-qt or larger slow cooker, combine:
1 lb white beans (no need to soak first if you forgot)
1 lb chicken breast (can be straight from frozen)
water to cover.
Cook on "high" for about 4-6 hours, adding water as necessary, until the chicken is cooked through and the beans are mostly tender. Shred the chicken right in the crock with a pair of metal tongs, stir, then add:
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 Tbsp chili powder
Continue to cook on high for another 2 hours or so, until the beans are soft and creamy.
If you are following the "Trim Healthy Mama" plan, this makes a terrific and very satisfying "E" meal.
The recipe can easily be doubled if you have a 6-qt or larger slow cooker.